I'm practicing compassion as I'm maturing in the core qualities of the heart-unconditional love, allowance, acceptance and an unattached desire for the highest outcome for all concerned.  I am holding love and light for others in dark moments, without draining my own battery and joining them in the dark.

I'm balancing and managing my care to increase the effectiveness of my compassion, so it's not turning into over care and resulting in energy drain.

Are you living your life from your heart?   Would you like to learn techniques for stress reduction, joy, peace and fulfillment?  Join me in this 5 week series starting this Friday, July 7th at 7:00 p.m.  For full information, please go to meetup.com/wheatonwellness/

I look forward to sharing this amazing way of being and techniques created by the HeartMath Institute.

Oh no, it’s that time again.  Resolution time to put more undue pressure on yourself and your “to Do” list.  Have you experienced resolve as eventually turning into a bad or wrong because you never get around to it?

I’m proposing a new way of “Being.”  “Being  Self- Love” in 2017, not doing.  You are a human Being, not a human Doing.  The social agreement that most live inside of is “Do, Have and Be.”  If I do this, I will have that and I will be happy, only to find that when you do acquire the “have” the space is still empty within you and the pursuit for more continues.  True self-love is within you, in the present moment, as a personal choice of happiness NOW, not later or based upon an outcome.

You are Spirit in a physical body having an earthly experience.  You are not a physical body trying to be spiritual.  It is who you are and you are whole and complete at each and every moment.  Self- love, joy, peace and happiness can only come from within, not from without.

Connecting to that inner peace is not accomplished by adding more to your “to do” list.  Being a certain weight, owning a certain car or home is the pursuit of societal perfection.  In the process comes stress, emptiness and certainly not self-love.
Peace, joy, love and contentment comes with actually eliminating all the things we pile on in our lives to distance ourselves from “inner work.”  You have a 4 part body system, emotional, mental, physical and spiritual.  When all areas are in balance, true contentment occurs as you live into your purpose for being, your soul’s purpose.

Physical health and vitality, release of excess weight and health conditions disappear when we address who we are first as Spirit in a physical body.  Every other area of your life falls into place.   As the Spirit body is cleared, all the trauma and emotional harm that has been experienced is released.  By clearing your Auric Field and Chakra System and the very cells and DNA of your being, acknowledging and releasing with forgiveness is true self-love.  Thoughts, emotions and experiences are now being created in the present moment, not from harms or experiences of the past.

Through Chios Energy Healing, Meditation and changing thought patterns, a new way of “Being” appears…”Being Self-Love.”    To release all that no longer serves your highest good.  Your joy, peace and happiness are awaiting you.  “Be, Do and Have” in 2017.  Here’s to “Being Self-Love” and your most amazing year ever.
 
Cat Baldwin/Owner The Wellness Sanctuary and Midwest Chios Energy Healing School
Holistic and Vibrational Frequency Practitioner                                                    Certified Chios Master Teacher
 

It would seem that the results of this election have created a considerable amount of stress, anger and very ugly behavior in this country from those who accuse the President elect of the same.  Every individual's energy affects the collective field environment.

That means that each person's emotions and intentions generate an energy that affects the field.  A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies.  We can do this by increasing our personal coherence and raising our vibratory rate, which helps us to become more conscious of our thoughts, feelings and attitudes that we are "feeding the field" each day.  We have a choice in each and every moment to "take to heart" the significance of intentionally managing our energies.  This is the free will and local freedom that can create social and global cohesion.

I am inviting each and every one of you to participate by actively adding more heart coherent love, care and compassion into the planetary field.  Take a few moments each and every day in brief meditations and go into your heart.  Fill it with beautiful white light and love and send it out into the world.  Be responsible for the vibration of your words.  Let them be words of peace, love and joy.   Join our spiritual community where we are committed to personal, societal and global healing through the heart.

Healing Light and Love,
CAT

Stay tuned for my "Living From The Heart" Course coming soon at The Wellness Sanctuary Spiritual Teaching and Healing Center.