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You have all the power within you to get through anything that life throws at you. Instead of labeling with perception, the concepts of negative and positive as it relates to each experience you have in your life, try to see things from a big picture standpoint. Ask yourself, how can this help me to see or learn something? Can I use this to shift my perception? Clear some emotions within myself that have been triggered? Realize something within another and accept it?
Whatever it may be, instead of simply reacting, slow things down and observe. You will find that you have the tools to process emotions and illness quickly when you see them for what they are and explore why they came up. If you believe you will get sick all the time, and believe you have pain because it's all out of your control (victim behavior) you will continue to have it all in an uncontrollable manner until you realize YOU have the power over everything that you attract within your body and within your life! Change your perception, change your frequency! Everything is here to help you!! Healing Light and Love, CAT
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When I tell someone they are a "spark of Divinity" pure light always, it is not a sentiment that is easily embraced. We are the harshest judges of our past mistakes and behaviors, talking negatively to ourselves and not taking care of our personal needs to step into our higher, true selves.
Life only occurs in the present moment and all that has happened up to this point is in Divine order. Every choice, every experience whether your perception is negative or positive, has been provided for lessons to be learned, supporting your growth and expansion. We are evolving from ego to soul which we have chosen by coming to planet Earth at this time in history. Nothing is random, no person is random, everything is purposefully happening and here to assist you in stepping into your greatness! Love yourself first and foremost. Put your self care as a priority in your life. Pursue what brings you happiness and joy as this is the path to your very soul. Visualize your body filled with light and practice holding that light as that is truly who you are. The journey itself is the most important as we pursue the actualization of Oneness Consciousness with the Divine. That is the destination. Healing Light and Love, CAT Do you enjoy sitting like a pretzel, uncomfortably squirming while every possible thought imaginable comes into your head? At which point, you make yourself wrong because you can't meditate? Sound familiar?
This stops many people from meditation and it doesn't have to be this way. Ultimately, we are simply getting into a state of peaceful "being" which can be done in 5 minute increments throughout the day. AND you can sit normally and comfortably too!! This is Heart-Based meditation created by the HeartMath Institute. There are 5 meditations which are taught during our Heart-Based Living class at The Wellness Sanctuary. We are currently offering this class every other Monday. Checkout meetup.com/WheatonWellness for dates. Simply sit quietly and focus on your heart space. Breathe deeply, 5 breaths, three times until you feel relaxed. Now generate a feeling of appreciation, love and compassion. Think about things you are grateful for and people you love. Send this feeling to yourself and out to the world! Repeat as often as possible. You just meditated!! and raised your vibrational frequency by 10 mhZ. Healing Light and Love, CAT If you have been tuning in, this blog series is a conversation about being intuitive. I have briefly touched on the importance of personal work to evolve into your true, higher self. You cannot evolve without confronting and embracing your ego, and addressing your fixed way of being created for various reasons throughout your life. It is when the false self is dismantled that you step into your greatness. At this level, your vibrational frequency is raised and many of your gifts will begin to surface.
In my experience, the most intense, yet impactful work that we engage in at The Wellness Sanctuary is the Inner Child Workshop. This work is done one on one and in the highest level of privacy. We learn how and why we have created a false self and how our wounded inner child is still running the show. With specific questions we are able to gauge the level of impact at four very crucial developmental stages in our lives. We address the infant, toddler, preschool and school age child. Specific exercises, meditations, letter writing and debriefing sessions assist in reclaiming our inner child, giving them the love, safety and support that was so devastingly absent in our upbringing. Are you ready to champion your inner child and step into your greatness? Text me at 815.263.4537 and let's transform your life!! Healing Light and Love, CAT The core of the Richway BioMat Therapy technology is a combination of Far Infrared Rays, negative ions and the conductive properties of amethyst channels. These 3 powerful health stimulators are combined in a relaxing, healing therapy treatment with remarkable benefits. FDA approved, in a safe natural way and based on Nobel prize winning scientific research pioneered by NASA and developed using pure, natural materials. Reduce joint pain from arthritis, minor strains, stress and more! (biomat.com)
A BioMat Therapy session is warm, relaxing and clears negative energies, raising your vibrational frequency. Lying on a mat of amethyst crystals, known for its powerful healing properties is an additional tool to align your four body system. Being intuitive, coming into your gifts and stepping into your Higher Self......get those vibes up!! Healing Light and Love, CAT Like and comment on my blog posts to receive an entry for a FREE Chios Energy Healing treatment on a BioMat! Dr. Royal Rife is considered one of the greatest scientific minds of the 20th Century. He is credited in the book, "The Cancer Cure That Worked", as the man who discovered a cure for cancer and many other diseases… simply by using vibrational energy. A "Rife machine" works on the principle of sympathetic vibration and resonance, which states that if there are two similar objects and one of them is vibrating, the other will begin to vibrate as well, even if they are not touching.
Rife learned that different species of life have their own electromagnetic 'signature', or pattern of oscillation (frequency) based on its individual genetic chemical blueprint. It's different for all. Dr. Rife discovered that viruses, bacteria, and parasites are particularly sensitive to their own specific 'bio frequencies' and could be destroyed by intensifying those frequencies until chemical changes occur within the pathogen and it would devitalize and die. Sometimes they could see them literally explode... like an intense musical note that can shatter a wine glass. At The Wellness Sanctuary, and as a Vibrational Medicine Practitioner, RIFE therapy is offered to assist your body to realign in vibration in an area where it is out of alignment, exhibiting physical and often times emotional symptoms. There are over 1200 frequency segments available! Stay tuned for more VibesUp! Healing Light and Love, CAT The key to stepping into your true and higher self is returning your body to its highest frequency. This occurs by addressing the 4 body system, emotional, mental, spiritual and physical body. We spoke briefly about food choices. What are some other simpler methods to getting your vibes up?
Meditation will raise your frequency by 15 mhZ, while negative thoughts (each one) decreases your vibration by 10 mhZ. Essential oils are absolutely amazing healers and frequency raisers! Dis-ease occurs through emotional harm and trauma, not clearing these detrimental frequencies out of your chakras, aura and muscle tissue manifests out into the physical body. Medication is synthetic and does NOT resonant with your frequency. Oils are natural and DO resonate with your frequency. They range from 58 mhZ to the highest spiritual frequency of rose oil, which is 320 mhZ. Using and wearing crystals, specific to your particular need is effective in raising vibration. Yes, crystals are for real. They are the history holders of the planet and here to assist you. Purchase, wash in warm water, place in the sun to charge and program them with your needs. Live your light in love and joy and hum with happiness! Till next time.... Healing Light and Love, CAT What does my food have to do with me being intuitive? EVERYTHING. Your natural spiritual gifts, one of which is your intuition, are directly affected by your personal vibrational frequency. The higher your frequency, the closer you are to the upper realms where guidance is available for you. Food choices can absolutely TANK your frequency.
For you coffee drinkers out there, simply holding a cup of coffee will decrease your frequency from 68 to 53. Alcohol is even more destructive to your vibration. Canned vegetables have a frequency of zero while raw, whole vegetables vibrate at 23 mhZ. The best goal possible is to have a higher Alkaline vs. Acidic diet (70/30). Death occurs when the body is decreased to 25 mhZ. If you are seriously pursuing a spiritual path, becoming a vegetarian is in alignment with raising frequency and honoring all animals as sentient beings. Animals are slaughtered in a fear state and in very inhuman ways. This emotional energy remains in their bodies and is absorbed during consumption. This is an example of the foundations of a spiritual life which are taught at The Wellness Sanctuary, this specifically in "A Course in Vibrational Living." Stay tuned for more! Healing Light and Love, CAT The previous blog spoke to the value of Chios Energy Healing on your journey to developing your intuitive gifts. At The Wellness Sanctuary, chakra and auric malfunctions, along with the manifestation of physical symptoms or dis-ease are interpreted metaphysically.
The emotional trauma or situation which is revealed through Life/Spiritual Advisement and Chios Energy Healing is not looked at in a medical sense which is the mere mechanics and physiology of the human body. Metaphysically we dig deep and ask pertinent questions which locate the origin of the emotional issue, connect to the emotion and do the work to release that emotion with love and light. This allows the mental, emotional, physical and spirit body to experience a clearing which raises the vibrational frequency. The higher the frequency the more connected you will be to your Higher Self and to Spirit,. More tips to come! Healing Light and Love, CAT Blessings all. This is the first in a series addressing the basic foundations of developing your intuitive abilities. We are all energy as is everything around us. The average vibrational frequency of the human body is 68 mhZ with individual organs vibrating at different frequencies. When you are out of vibrational alignment due to emotional or physical trauma, the frequency of the organs in the location of the chakra adversely affected will start to exhibit dis-ease or illness.
The value of Chios Energy healing, provides clearing and charging of the chakras and repair of the areas of the auric field that are affected. The emotional or physical trauma MUST be addressed to be acknowledged, processed and released. This begins the healing process. A Chios treatment is always a good place to start to assess where your spiritual body is vibrationally. Where do we go from here?....stay tuned !! Healing Light and Love, CAT |
AuthorSpiritual Teacher, Writer and former Radio Show host Cat Baldwin shares her life experiences in "heart based" living.. Archives
August 2019
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