According to Websters Dictionary, the quality of being honest and having strong moral principles, moral uprightness and incorruptability is the definition of integrity. Being honest is being true to yourself. It is being authentic about sharing how something occurs for you and then allowing the other person to do so as well.. Authenticity is not about righteousness or judgment. Nor is it about pushing your agenda. Your truth is not everyone's truth. Allowing means no response defensively or invalidation of what's being shared with you.
Integrity has nothing to do with honesty, moral principles or uprightness. It is all about "being" your word, "being" in communication and cleaning up when your integrity is out.. When you say something, you are count-on-able to be your word. Your word is the most important and powerful thing you have. Do what you say you are going to do or don't say it at all.
When you are out of integrity, take responsibility with no excuses. It's not I'm sorry but.....simply stated, I did not do what I said I was going to do. Cleaning up an out of integrity is followed by an apology and a commitment to not repeat the behavior. Start "being" in integrity, authentic and count-on-able and see the impact it will have in every area of your life. Words have power.
Love and Light,
Often when a new year begins, we reflect on the changes or aspirations we would like to create. Questions within us arise as to "how" we can create more contentment, joy, peace and love in our lives. All of these aspects of life are easily blocked unconsciously, by past events, emotional harms and trauma and even our upbringing.
At The Wellness Sanctuary Spiritual Teaching and Healing Center you will receive guidance, support and healing in releasing all the aspects of your life which hold you back from your Higher Self and souls desires. A full listing of all the classes available is under the Program tab for your review. If you have a particular class that interests you, please contact me personally and we will arrange a time that works for you to attend.
The following Services are offered by Appointment Only:
Life Coaching/Spiritual Advisement
Chios Energy Healing Treatment
Midwest Chios Energy Healing School (Certification program)
BioMat Therapy with MA
RIFE Vibrational Therapy
Adjunct Therapies: CBD oil, Essential Oils, Nutritional Advisement, Personal Homework
A program will be personalized for you based on your specific needs. Here's to an incredible 2019!
Light and Love,
Living a life of possibility is stopped by many things. Primarily, the strongest of these are the ego and fear. Ego will have you believe that your personal self-worth is based on "doing"" You are perfect, whole and complete at every moment because you exist as a piece of Divinity.
Social agreement, familial training and expectations were placed on you at childhood. If you made a mistake, depending on the health of your family environment you may have been made to feel bad or wrong. As a child, there were no options but to rely on the adults in your life to insure your well-being which for many of us, did not happen as they themselves were raised in dysfunction.
Newsflash!! You're no longer a child, you are an adult. Taking back your power, being in control of your life is now in your hands. F.E.A.R. false expectations appearing real were most certainly created in childhood and carried into your adult life. Many of us were not taught how to create boundaries of what's acceptable and what is not. Nor were we taught that our personal well-being comes first. You choose whether you will allow other people's expectations and judgments to control you and have meaning.
Now as an adult, you get to say how things go and whether they work for you or not, creating boundaries. Sometimes, things will not look they way we thought they would. Releasing expectations, creating boundaries, and making self-love and self-respect a priority, eliminates ego and fear-based barriers.
It's YOUR life. Live it to its fullest!!
Light and Love,
Vibrational Frequency Practitioner, Life/Spiritual Advisor, Spiritual Teacher, CCMT ,former Radio Show host and Author Cat Baldwin shares her life experiences in "heart based" living..