Over the past two months, have you experienced anxiety, depression, anger or other emotions that you are very unfamiliar with? The planetary energy is rising with the increase in vibrational frequency. There is no alternative but to step into your true self, who you are as spirit in a physical body. All you are seeking is in your heart.
Your heart is your most valuable organ, the key to your transformation. You have developed a protective barrier over your heart. This is why it’s so hard to feel, and important for you to feel. Feeling will dissolve the wall and reopen the heart. Then your heart will be able to continue its work on the evolution of your being.
The heart is the center of your being, your core. Through the heart all you need will be activated. When the heart is open and activated, it will allow your sacred heart to once again come into union with your sacred mind. You’ve allowed your lower mind to dominate your heart through your thinking and refusal to feel.
Now is the time to turn this around. Learn to quiet your mind through feeling. When you feel, the mind naturally returns to its right relationship in service to the heart. Put your awareness in your heart and feel with your heart. Let your feeling awareness expand out from your heart. Let your heart become the center of your being.
If you are pain, feel it. Don’t let your mind run away with thoughts of why, who did what that was wrong, how you will fix it. When you have fully engaged your heart in feeling, then engage the mind to locate the source of the feeling. This is a divine attribute. Your friend may have said something to you that was painful. Instead of focusing on the friend, what’s wrong with them, how wrong they were, focus on yourself.
Focus on your feelings, your heart. Are you feeling hurt, open to the hurt. Be with it viscerally and energetically. Merge with the hurt, fully be with it. Ask yourself what is the source of your pain. Are you hurt because your wanting care for your feelings, trust with your friend, understanding and support? Only you will know the true source of your feelings.
It will always be a beautiful quality such as caring, trust, understanding or support. If you have fully allowed yourself to merge with the feeling first, if you have fully given that process as much time and space as it needs to be full, a shift will occur. You will experience an opening, a peacefulness of connection with Source, with God because you’ve connected with the root drive of union with the Divine. All your feelings are ultimately rooted in your connection with God. If you are in pain it’s because you have lost your connection with God. Pain is an avenue of connection with God and will lead you to peace, freedom and joy.
Feel your pain fully without avoiding it by going into judgmental thinking. Be with the feeling and let it open your heart. And when that is full, use your mind to connect with the source, the beautiful attribute or quality you are longing for. Feel the depth of your longing for that God quality, and that longing will return to you in peace, harmony and openness to Source.
When the reconnection has occurred, there will be another shift. You will then be ready for movement and action. You may be energized and ready to take steps to make changes in your life. Your mind will then be ready to serve you by coming up with creative ideas that will support you in staying connected to the God-quality you are longing for. Or you may move into a germination time where integration of all you’ve connected with can happen. This is movement too, allowing the seed to germinate in its own time.
At The Wellness Sanctuary, receive the guidance, support and healing to return to your greatness.
Healing Light and Love,
Blessings all. I have been absent from blogging and communication for some time. The Universe sent me adversity in several forms over the past 5 weeks. How would I respond to the "gifts" being given to me?
On Feb. 1st, a water pipe broke in the building where my facility is located. Blessed, as everything in my facility was untouched with the exception of water on the floor which was soaked up by all of my area rugs, the building is closed for construction until further notice.
What could possibly be the "gift" that I was receiving as everything is here to help you. Within a few hours, my community stepped up and agreed to come to my home office location. As they expressed, this is not about your location, it is about the work with you. I was truly touched, moved and inspired.
One week later I was in the ER and diagnosed with H1N1 flu. I had not been sick for 22 years. There were 2 more trips o the ER in 10 days due to my ears being plugged which caused spinning, vomiting and dizziness. This has been a 5 week long recovery process and for 3 out of the 5 weeks, I could do nothing but rest and surrender.
"Gifts" here?.....members of my community stepped in to take me to the ER, bring food and provide support. I am not alone, I am loved and cared about. These are core harms of my Inner Child of abandonment and fear which I thought I had addressed but apparently had not. Self-care, sending love and compassion to MYSELF came up during my times of rest and meditation. As I experienced anxiety, I was reminded to stay in the present moment, breathe, embrace myself and my feelings and allow them.
Adversity is always a "thank you" to the Universe. It may take us some time to acknowledge and recognize it as such. When we refuse to, this is our ego, our human-ness and social conditioning. I am grateful as I know more will continue to be revealed as I move forward which most importantly, through my experience, will provide what is needed for others healing process.
Healing Light and Love,
According to Websters Dictionary, the quality of being honest and having strong moral principles, moral uprightness and incorruptability is the definition of integrity. Being honest is being true to yourself. It is being authentic about sharing how something occurs for you and then allowing the other person to do so as well.. Authenticity is not about righteousness or judgment. Nor is it about pushing your agenda. Your truth is not everyone's truth. Allowing means no response defensively or invalidation of what's being shared with you.
Integrity has nothing to do with honesty, moral principles or uprightness. It is all about "being" your word, "being" in communication and cleaning up when your integrity is out.. When you say something, you are count-on-able to be your word. Your word is the most important and powerful thing you have. Do what you say you are going to do or don't say it at all.
When you are out of integrity, take responsibility with no excuses. It's not I'm sorry but.....simply stated, I did not do what I said I was going to do. Cleaning up an out of integrity is followed by an apology and a commitment to not repeat the behavior. Start "being" in integrity, authentic and count-on-able and see the impact it will have in every area of your life. Words have power.
Love and Light,
Often when a new year begins, we reflect on the changes or aspirations we would like to create. Questions within us arise as to "how" we can create more contentment, joy, peace and love in our lives. All of these aspects of life are easily blocked unconsciously, by past events, emotional harms and trauma and even our upbringing.
At The Wellness Sanctuary Spiritual Teaching and Healing Center you will receive guidance, support and healing in releasing all the aspects of your life which hold you back from your Higher Self and souls desires. A full listing of all the classes available is under the Program tab for your review. If you have a particular class that interests you, please contact me personally and we will arrange a time that works for you to attend.
The following Services are offered by Appointment Only:
Life Coaching/Spiritual Advisement
Chios Energy Healing Treatment
Midwest Chios Energy Healing School (Certification program)
BioMat Therapy with MA
RIFE Vibrational Therapy
Adjunct Therapies: CBD oil, Essential Oils, Nutritional Advisement, Personal Homework
A program will be personalized for you based on your specific needs. Here's to an incredible 2019!
Light and Love,
Living a life of possibility is stopped by many things. Primarily, the strongest of these are the ego and fear. Ego will have you believe that your personal self-worth is based on "doing"" You are perfect, whole and complete at every moment because you exist as a piece of Divinity.
Social agreement, familial training and expectations were placed on you at childhood. If you made a mistake, depending on the health of your family environment you may have been made to feel bad or wrong. As a child, there were no options but to rely on the adults in your life to insure your well-being which for many of us, did not happen as they themselves were raised in dysfunction.
Newsflash!! You're no longer a child, you are an adult. Taking back your power, being in control of your life is now in your hands. F.E.A.R. false expectations appearing real were most certainly created in childhood and carried into your adult life. Many of us were not taught how to create boundaries of what's acceptable and what is not. Nor were we taught that our personal well-being comes first. You choose whether you will allow other people's expectations and judgments to control you and have meaning.
Now as an adult, you get to say how things go and whether they work for you or not, creating boundaries. Sometimes, things will not look they way we thought they would. Releasing expectations, creating boundaries, and making self-love and self-respect a priority, eliminates ego and fear-based barriers.
It's YOUR life. Live it to its fullest!!
Light and Love,
With the New Year upon us, living in possibility and the present moment is the most impactful "resolution" you can make, if you're committed to a new way of being in 2019!
The art of living in the present moment allows us to experience life as each second of it unfolds. Human being is conditioned to be in one task and already thinking about what's next on the to do list, where you have to be, etc...stealing the opportunity to experience all that the present moment has to offer. Being present eliminates and manages depression and anxiety.
As ego runs the show, defining your value by do, do, do and have, have, have, the most important aspect of you is gone. That aspect is you as spirit, human BEING not human DOING. When everything has an expectation and an attachment to outcome, it leaves no room for the serendipity of a life of possibility to occur.
"Allowing" and following the flow of life as it occurs without willfully insisting how something "needs" to be or look, creates the space for infinite possibilities. It also creates a tremendous amount of peace and joy. We all have responsibilities. Don't get me wrong. I'm not abdicating that you become totally irresponsible. My request is that as you go through your day to be present to your blessings, your greatness and the beauty around you with total focus in the moment. Do it with joy, not obligation. Do it because you choose to, not because you have to and you will see a totally new experience emerge.
Here's to Infinite Possibility in 2019! Wishing you love, joy, peace and empowerment.
Light and Love,
Most recently, on several occasions, I have heard people say "It just doesn't "feel" like Christmas." Of course as human beings, we put all kinds of meaning on everything that is truly meaningless. It's just your perception or how things occur for you personally.
The "feeling" of Christmas which is perceived as joy, love, happiness and gifting, like any Hallmark holiday movie is a romanticized version of life. Having expectations that any outside influences like snow, gifts, food and liquor etc will create the "feeling" of Christmas is truly not connecting to the "feeling." Although all these things may provide a quick joyful moment, that "feeling" doesn't last. Why? Because these things are outside of you.
Ego wants to "feel" these emotions generated by things outside yourself for control and various other things from the past that get activated. "Feelings" of joy, peace and love are the expansion of the heart space and your soul's growth. Generating the "feeling" of Christmas can occur 365 days of the year when we chose to live in our heart space with no expectations and attachments to outcomes, generating love, peace and joy in each and every present moment. That's truly who we are in spirit.
May you live this "feeling" every day of your life!
Peace and Love,
When there's a discussion, whether heated or not, have you ever noticed that your brain (ego) is already preparing answers to what's being shared? When this occurs, we are not even present to the conversation. Often times, what's being shared is feelings and emotions that are difficult to voice, particularly when people are hurting.
We all deserve to be honored and given a space that is safe to share our deepest vulnerabilities without response, judgement and with compassion. This is called "Holding Space" which is an energetic way of being. You actually generate, from your heart space, love and allowing which creates an energetic frequency around you and out into the space of conversation.
Constructive conversation during disagreements involves acknowledgement such as "Thank you for sharing how you feel about that. I know you are hurting." Being a listening then occurs, which means no response, no knee jerk defensive behavior, no yelling, just listening to what is being shared. You then may take as long as you feel comfortable with how what was shared occurs for you. Request "I need to process what has been shared. Please give me a few days to be with this and I will be in communication."
This is not about defending what has been shared. This is about how a situation occurs for you. Holding space, honoring and acknowledging and being a listening will guarantee resolution with love and peace.
Love and Light,
Oh no, it’s almost that time again. Resolution time to put more undue pressure on yourself and your “to Do” list. Have you experienced resolve as eventually turning into a bad or wrong because you never get around to it?
I’m proposing a new way of “Being.” “Being Self- Love” in 2019, not doing. You are a human Being, not a human Doing. The social agreement that most live inside of is “Do, Have and Be.” If I do this, I will have that and I will be happy, only to find that when you do acquire the “have” the space is still empty within you and the pursuit for more continues. True self-love is within you, in the present moment, as a personal choice of happiness NOW, not later or based upon an outcome.
You are Spirit in a physical body having an earthly experience. You are not a physical body trying to be spiritual. It is who you are and you are whole and complete at each and every moment. Self- love, joy, peace and happiness can only come from within, not from without.
Connecting to that inner peace is not accomplished by adding more to your “to do” list. Being a certain weight, owning a certain car or home is the pursuit of societal perfection. In the process comes stress, emptiness and certainly not self-love. Peace, joy, love and contentment comes with actually eliminating all the things we pile on in our lives to distance ourselves from “inner work.” You have a 4 part body system, emotional, mental, physical and spiritual. When all areas are in balance, true contentment occurs as you live into your purpose for being, your soul’s purpose.
Physical health and vitality, release of excess weight and health conditions disappear when we address who we are first as Spirit in a physical body. Every other area of your life falls into place. As the Spirit body is cleared, all the trauma and emotional harm that has been experienced is released. By clearing your Auric Field and Chakra System and the very cells and DNA of your being, acknowledging and releasing with forgiveness is true self-love. Thoughts, emotions and experiences are now being created in the present moment, not from harms or experiences of the past.
Through Chios Energy Healing, Meditation and changing thought patterns, a new way of “Being” appears…”Being Self-Love.” To release all that no longer serves your highest good. Your joy, peace and happiness are awaiting you. “Be, Do and Have” in 2019. Here’s to “Being Self-Love” and your most amazing year ever.
Light and Love,
When we are moved to defensive states of mind, ego is running the show. Ego was created at a point in your life as a protection mechanism. As we enter adulthood, the ego can run the show by causing us to value our worth based on doing, money, possessions and judging others by what we deem as unacceptable socially as agreed upon by the majority.
Ego wants things a certain way, having an expectation and attachment to an outcome. Blame is placed on any person, place or thing without taking personal responsibility. We are unavailable for contribution from others, particularly if it interferes with what we want as an outcome.
When we choose to live in spirit, we are human BEING, not human doing. We do not place value on ourselves or devalue others based on possessions, looks or money. We value each other as contributions to the whole of humanity. As our vibration elevates, our soul expands. As the soul expands, the ego panics as it is no longer in control. Embrace your ego voice, tell it "Thank you for sharing, but no that's not so" embrace it and place it in your heart space. Living from spirit/soul empowers you to take personal responsibility for your life from love. Living in the present moment and allowing that all that occurs is in Divine Order allows for the highest good of all and your highest good as well.
Light and Love,