Check out this word exchange by Robert F. Sarmiento PhD and raise your emotional and mental vibes!!
Upset feelings are usually caused by the way we are thinking about what is happening, not the events themselves. To change your feelings (and your behavior), try the following "exchange vocabulary." When you first try this new way of thinking, it might not feel right. The more you do it, however, the more natural these realistic beliefs will become.. I think you will like the results, but prove it for yourself by giving it a fair try! Incorrect Correct Instead of thinking: Try thinking: Must Prefer Should Choose To Have To Want Can't Choose Not To Ought Had Better All Many Always Often Can't Stand Don't Like Awful Highly Undesirable Bad person Bad behavior I am a failure I failed at Share your like and comments and receive an entry in a drawing for a Chios Energy Healing Treatment or a Life/Spiritual Advisement Session. Healing Light and Love, CAT
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AuthorVibrational Frequency Practitioner, Life/Spiritual Advisor, Spiritual Teacher, CCMT ,former Radio Show host and Author Cat Baldwin shares her life experiences in "heart based" living.. Archives
March 2020
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