Check out this word exchange by Robert F. Sarmiento PhD and raise your emotional and mental vibes!!
Upset feelings are usually caused by the way we are thinking about what is happening, not the events themselves. To change your feelings (and your behavior), try the following "exchange vocabulary." When you first try this new way of thinking, it might not feel right. The more you do it, however, the more natural these realistic beliefs will become.. I think you will like the results, but prove it for yourself by giving it a fair try!
Instead of thinking: Try thinking:
Should Choose To
Have To Want
Can't Choose Not To
Ought Had Better
Can't Stand Don't Like
Awful Highly Undesirable
Bad person Bad behavior
I am a failure I failed at
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Healing Light and Love,
Vibrational Frequency Practitioner, Life/Spiritual Advisor, Spiritual Teacher, CCMT ,former Radio Show host and Author Cat Baldwin shares her life experiences in "heart based" living..