Over the past two months, have you experienced anxiety, depression, anger or other emotions that you are very unfamiliar with? The planetary energy is rising with the increase in vibrational frequency. There is no alternative but to step into your true self, who you are as spirit in a physical body. All you are seeking is in your heart.
Your heart is your most valuable organ, the key to your transformation. You have developed a protective barrier over your heart. This is why it’s so hard to feel, and important for you to feel. Feeling will dissolve the wall and reopen the heart. Then your heart will be able to continue its work on the evolution of your being.
The heart is the center of your being, your core. Through the heart all you need will be activated. When the heart is open and activated, it will allow your sacred heart to once again come into union with your sacred mind. You’ve allowed your lower mind to dominate your heart through your thinking and refusal to feel.
Now is the time to turn this around. Learn to quiet your mind through feeling. When you feel, the mind naturally returns to its right relationship in service to the heart. Put your awareness in your heart and feel with your heart. Let your feeling awareness expand out from your heart. Let your heart become the center of your being.
If you are pain, feel it. Don’t let your mind run away with thoughts of why, who did what that was wrong, how you will fix it. When you have fully engaged your heart in feeling, then engage the mind to locate the source of the feeling. This is a divine attribute. Your friend may have said something to you that was painful. Instead of focusing on the friend, what’s wrong with them, how wrong they were, focus on yourself.
Focus on your feelings, your heart. Are you feeling hurt, open to the hurt. Be with it viscerally and energetically. Merge with the hurt, fully be with it. Ask yourself what is the source of your pain. Are you hurt because your wanting care for your feelings, trust with your friend, understanding and support? Only you will know the true source of your feelings.
It will always be a beautiful quality such as caring, trust, understanding or support. If you have fully allowed yourself to merge with the feeling first, if you have fully given that process as much time and space as it needs to be full, a shift will occur. You will experience an opening, a peacefulness of connection with Source, with God because you’ve connected with the root drive of union with the Divine. All your feelings are ultimately rooted in your connection with God. If you are in pain it’s because you have lost your connection with God. Pain is an avenue of connection with God and will lead you to peace, freedom and joy.
Feel your pain fully without avoiding it by going into judgmental thinking. Be with the feeling and let it open your heart. And when that is full, use your mind to connect with the source, the beautiful attribute or quality you are longing for. Feel the depth of your longing for that God quality, and that longing will return to you in peace, harmony and openness to Source.
When the reconnection has occurred, there will be another shift. You will then be ready for movement and action. You may be energized and ready to take steps to make changes in your life. Your mind will then be ready to serve you by coming up with creative ideas that will support you in staying connected to the God-quality you are longing for. Or you may move into a germination time where integration of all you’ve connected with can happen. This is movement too, allowing the seed to germinate in its own time.
At The Wellness Sanctuary, receive the guidance, support and healing to return to your greatness.
Healing Light and Love,
Spiritual Teacher, Writer and former Radio Show host Cat Baldwin shares her life experiences in "heart based" living..