I'm practicing compassion as I'm maturing in the core qualities of the heart-unconditional love, allowance, acceptance and an unattached desire for the highest outcome for all concerned. I am holding love and light for others in dark moments, without draining my own battery and joining them in the dark.
I'm balancing and managing my care to increase the effectiveness of my compassion, so it's not turning into over care and resulting in energy drain.
Are you living your life from your heart? Would you like to learn techniques for stress reduction, joy, peace and fulfillment? Join me in this 5 week series starting this Friday, July 7th at 7:00 p.m. For full information, please go to meetup.com/wheatonwellness/
I look forward to sharing this amazing way of being and techniques created by the HeartMath Institute.