How To Comfort and Calm Your Inner Child

Maybe you are laughing right now, or maybe you feel this to be silly.  Let me ask you this.  You were a infant, toddler, child and young adult at one time were you not?  Unless you were part of the Brady Bunch, you encountered challenging and often times painful situation created inside of your very family environment or maneuvering life with school and friends.

We are ALL wounded inner children.  It is just a matter of to what degree?  As an adult, when something occurs in our life and we get activated with anger, upset or insecurity, this response comes from past experiences of the same nature.  This is our inner child poking at us, reaching out to be healed.    Often times, we have created a false self to protect our feelings and emotions, or a facade to conform to social agreement and expectations but the wounds remain.

Do you have consistent digestive issues, constipation, ulcers, irritable bowel, nausea and stomach aches?  The wounded inner child lives in your solar plexus chakra, located in your stomach.  When he/she feels threatened, afraid, unprotected and vulnerable you will experience one of these issues with your stomach, intestines and digestion.

This inner child will persist until you address the issue.  Stop what you're doing, place your hands on the area of discomfort, picture yourself as a small child and address him/her in the following way.  "I hear you and acknowledge your feelings.  I love you and you are perfect, whole and complete.  You are safe and amazing and I'm so happy you are here.  I will never leave you."

Then pursue the guidance you need to heal.  The "Inner Child Workshop" at The Wellness Sanctuary is one of my most impactful and life changing services.  Blessings and I hope to meet you and your little one very soon.  

How does your inner child get your attention?

With Healing Light and Love,
CAT