Here's a powerful exercise to take responsibility for all aspects of your life. YOU are the creator of it all.
1. Find ten minutes to be by yourself. Take three slow deep breaths and relax. Ponder the idea that you are the creator of your universe and that everything you are experiencing in your life you have brought to you. Write down all of your thoughts and emotions that arise when you try to accept this. Do not censor or omit any thought or feeling.
2. Look over the list and for any "negative" that arose, challenge that thought or belief or emotion. For example, when pondering that you have created everything in your life, you may have a thought that goes something like this:
"That's not true. I interact with other people and they do things to me that are out of my control. I am not creating that."
Now challenge that thought:
Every person has all sides to them. They can be loving and kind or mean and spiteful. I know it to be true that I can act differently depending on who I am with and how that person interacts with me. The same is therefore true about them. Is it possible that something in me is bringing out something in them that affects their behavior? Does that mean that I am co-creating in how people behave?
3. Examine the unconscious belief pattern that you hold that caused your initial thought to arise.
In the above example, it becomes clear that by thinking others are doing things to us, we are victims of life.
This is a limiting belief that was learned early on. In traditional psychotherapy we would spend lots of time exploring where that belief came from and understanding how it affects us. This is a very timely course of action and does not address the negative energy pattern of being a victim that is locked into your body. It will be brought to the surface and cleared through a Chios Energy Healing treatment.
4. Make a list of as many limiting beliefs you can discover about yourself.
Watch very carefully how you react to situations, the words you speak quite often to others and your negative self- chatter.
Here are some common limiting beliefs that people carry around. They may help you to uncover yours.
I'm not good enough
I'm not smart enough
I never do anything right
I am a victim
Life is hard
I don't deserve happiness
I deserve to be punished when I do something wrong
I need to be perfect in order to be loved
Know that this is untrue programming. Feel the emotion associated with this thought form, breathe deeply and release.
Healing Love and Light,
Here's a great way to jump-start the flow of appreciation and abundance in your life. If you do the following processes, I promise you'll see powerful results in your life right away.
Think of an important person in your life, and generate a list of 5-10 things you appreciate about that person. Write your appreciations down.
Do the same thing for a second person, and a third.
Generate a list of 5-10 things you appreciate about the world in general.
Generate a list of 5-10 things you appreciate about yourself.
Speak those appreciations to the relevant people. Call, write or visit them in person to deliver your appreciations. For your appreciations about yourself, look yourself in the mirror and speak them. For appreciations about the world, speak them to anyone you come across as you move through the world. In the checkout line recently I said to the clerk, "I really appreciate how much faster these scanning cash registers are. Must be a lot easier than punching in every price." She said, "I never thought about it before, but yes, I'm grateful for that, too."
That's all it takes. We change the world one communication at a time. These activities, done sincerely, open up a field of gratitude around you wherever you go. In that field of gratitude a garden of miracles will grow. …
Healing Light and Love,
The longer we are able to hold a positive thought, the stronger that energy around us becomes.
If we make no effort at all, our thoughts usually scatter in a vast array of directions. They start and stop and move in surprising ways from one second to the next. If we try to follow our thoughts without controlling them, we will be amazed at how truly inconsistent they are. Yet, if we apply our minds to a specific task, especially one that interests us, they gather together and allow us to focus our attention, creating great power and energy. This is what is known as pure thought, because it is undistracted.
The law of attraction—like attracts like—influences all energy, including our thoughts, and this is what makes pure thought so potent. Our undistracted thoughts create a powerful magnet that draws similar energy into our vibrational field. As a result, the longer we are able to hold positive thoughts in our minds, the more powerful the positive energy around us becomes. We don’t need to focus on action and controlling so much when we are surrounded by energy that draws what we want toward us. We can simply respond to the opportunities that naturally come our way. When this is the essence of our experience, we can go with the flow, knowing that we will be okay.
If pure thought is a body, it is our emotions that supply the heart that can really bring it to life. Our thoughts and feelings exist in relation to one another, and they form a feedback loop through which they communicate and empower each other. When we hold a thought in our mind without being distracted, we have achieved pure thought. When we have a positive emotional response to that thought, we enable it to dance and move and breathe itself into existence.
Healing Light and Love,
True beauty radiates from the inside outward. It is not defined by having flawless skin, wearing size 2 jeans, sporting cellulite free legs or a toned butt.
True Beauty ...
.. is the person who shares a smile with a perfect stranger, lends a helping hand to someone in need, listens open-heartedly to a friend in pain, gives love unconditionally, or finds the joy in the small things. And it is my hope that you begin to recognize your true beauty which comes from your heart. Beauty is subjective. It's not about comparisons, but rather recognizing and creating our own true definition of beauty.
So, how do we define beauty within ourselves?
The first step is taking responsibility for ourselves. What does that mean? Well, that means knowing that what you think about you, how you feel about you, what you say about you (and even about others), and how you show up each day is down to you. You are in the driver’s seat. You have choices and options, but in order to see those choices and options you have to create some awareness. Awareness is critical to creating change and to not only radiating beauty from the inside out, but attracting good things to you. There is beauty in taking responsibility for ourselves.
Next, it's being committed to being our most authentic selves. It is all too easy to try and conform, conform to societal expectations or other people's opinions. This only serves to diminish and overshadow our true beauty and it sends a message not only to the world, but to ourselves that who we are just isn't beautiful enough and NOTHING could be farther from the truth. When we can be who we are and know that it is enough, that's when we begin to share our inner beauty.
It's also about realizing that there is no such thing as perfect so it's time to release the pressure and stop striving for perfection. Perfection is just a form of self abuse.. Striving for perfection really equates to (yet again) telling yourself that you aren’t good enough as you are. That’s not only degrading, but it’s deprecating, and it truly stifles your own inner beauty. And lastly, it's being willing to be vulnerable. What does it mean to be vulnerable?
First and foremost, it means accepting that you are amazing, imperfections and all.
It means knowing that you are more than enough now and that you always have been. It means being open to sharing with your whole heart regardless of what others say, do, think or feel.
While it may be scary and while vulnerability gets a bad rap, it’s actually a beautiful place to come from. As difficult as it may be, when we are vulnerable we are able to reach out to others for support and assistance without feeling guilty, and most importantly, we come from our hearts rather than our heads where ego lives.
Please know something, being vulnerable does not mean becoming a doormat or being perceived as weak. As a matter of fact, to be vulnerable requires strength and the internal fortitude to stand strong in your own beliefs and in who you are.
• How do you define beauty?
• Based on your definition, list all the ways in which you are beautiful.
• Lastly, jot down all the things that stand in your way of fully sharing your beauty with the world.
Once you have created awareness, notice the options and the choices that become available to you. Remember, you are responsible and that’s a beautiful thing!
Healing Light and Love,
Like and Comment and receive an entry for a FREE Chios Energy Healing Diagnostic.
When we take the time to recognize when we are happy and what that feels like, it becomes easier to recreate.
Those of us on the path of personal and spiritual growth have a tendency to analyze our unhappiness in order to find the causes and make improvements. But it is just as important, if not more so, to analyze our happiness. Since we have the ability to rise above and observe our emotions, we can recognize when we are feeling joyful and content. Then we can harness the power of the moment by savoring our feelings and taking time to be grateful for them.
Recognition is the first step in creating change, therefore recognizing what it feels like to be happy is the first step toward sustaining happiness in our lives. We can examine how joy feels in our bodies and what thoughts run through our minds in times of bliss. Without diminishing its power, we can retrace our steps to discover what may have put us in this frame of mind, and then we can take note of the choices we’ve made while there. We might realize that we are generally more giving and forgiving when there’s a smile on our face, or that we are more likely to laugh off small annoyances and the actions of others when they don’t resonate with our light mood.
Once we know what it feels like and can identify some of the triggers and are aware of our actions, we can recreate that happiness when we are feeling low. Knowing that like attracts like, we can pull ourselves out of a blue mood by focusing on joy. We might find that forcing ourselves to be giving and forgiving, even when it doesn’t seem to come naturally, helps us to reconnect with the joy that usually precedes it. If we can identify a song, a picture, or a pet as a happiness trigger, we can use them as tools to recapture joy if we are having trouble finding it. By focusing our energy on analyzing happiness and all that it encompasses, we feed, nurture, and attract more of it into our lives, eventually making a habit of happiness.
“A habit of happiness”…WOW!! Do we have a “habit” of responding to certain things in a certain way? We chose that way of responding at some point in time to certain events, situations or issues. What occurs out of that is that anything that is similar to that situation that occurs, triggers that emotion all over again.
Again, the key to happiness lies inside of you, not outside. To look for exterior things to bring you joy is merely a reflection of the lack of self- love, self- respect and value that is missing in your life. When occurs when you stand in your own personal power is simple. If a circumstance, situation or another person’s behavior in any way steals your joy, your happiness…you have allowed that to happen by giving away your power. Your response to all of life’s situations are what create a peaceful, fulfilling and joy filled life!
Healing Light and Love,
We do not endeavor to eliminate emotions. Quite to the contrary! Emotions are very useful and part of the human advantage---When Appropriate!
Instead of Saying: Exchange With:
Jealous Concern for my
Changing your thinking and perception will change your emotions and experience!
Healing Light and Love,
Here's more change your thinking, change your life. Let's look at statements!
Instead of Saying Exchange With
I have to do well I want to do well
You shouldn't do that I prefer you not do that
You never help me You rarely help me
I can't stand my job I don't like my job
You are a bad boy That behavior is undesirable
I am a loser I failed at this one task
I need love I want love, but don't need it
Words have power and meaning! Vibes Up everyone!
Healing Light and Love,
Check out this word exchange by Robert F. Sarmiento PhD and raise your emotional and mental vibes!!
Upset feelings are usually caused by the way we are thinking about what is happening, not the events themselves. To change your feelings (and your behavior), try the following "exchange vocabulary." When you first try this new way of thinking, it might not feel right. The more you do it, however, the more natural these realistic beliefs will become.. I think you will like the results, but prove it for yourself by giving it a fair try!
Instead of thinking: Try thinking:
Should Choose To
Have To Want
Can't Choose Not To
Ought Had Better
Can't Stand Don't Like
Awful Highly Undesirable
Bad person Bad behavior
I am a failure I failed at
Share your like and comments and receive an entry in a drawing for a Chios Energy Healing Treatment or a Life/Spiritual Advisement Session.
Healing Light and Love,
Each moment is a new beginning...I repeat, The Point of Power Is In The Present Moment. This is where the changes take place, right here and right now in our own minds. It doesn't matter how long we've had a negative pattern, an illness, poor relationships, lack of finances or self-hatred. You can begin to make a shift TODAY, raising your vibrational frequency.
Your problem no longer needs to be the truth for you. It can now fade back to the nothingness from whence it came. You can do it!! Remember: you are the only person who thinks in your mind. YOU are the power and authority in your world. Your thoughts and beliefs of the past have created this moment. What you are now choosing to believe, think and say will create the next moment and the next day, and the next month and the next year!
Yes YOU! I can give you the most marvelous advice coming from my years of experience, yet you can continue to choose to think the same old thoughts, you can refuse to change and keep all your problems. YOU are the power in your world. YOU get to have whatever you choose to think.
This moment begins the new process. Each moment is a new beginning for you right here and now. Isn't that great to know? This moment is the Point of Power. This moment is where the change begins. Consciously choose your thoughts. Watch and listen to what you say. If you hear yourself expressing any negative words, stop in mid-sentence. Either rephrase the sentence or just drop it. You could even say "Out." Watch how quickly things change for you as you are changing the frequency of what you are putting out to the universe., lovingly embracing and returning the ego to Source and stepping into your Higher Self/Soul and Spirit.
Light and Love,
You have all the power within you to get through anything that life throws at you. Instead of labeling with perception, the concepts of negative and positive as it relates to each experience you have in your life, try to see things from a big picture standpoint. Ask yourself, how can this help me to see or learn something? Can I use this to shift my perception? Clear some emotions within myself that have been triggered? Realize something within another and accept it?
Whatever it may be, instead of simply reacting, slow things down and observe. You will find that you have the tools to process emotions and illness quickly when you see them for what they are and explore why they came up.
If you believe you will get sick all the time, and believe you have pain because it's all out of your control (victim behavior) you will continue to have it all in an uncontrollable manner until you realize YOU have the power over everything that you attract within your body and within your life! Change your perception, change your frequency! Everything is here to help you!!
Healing Light and Love,
Vibrational Frequency Practitioner, Life/Spiritual Advisor, Spiritual Teacher, CCMT ,former Radio Show host and Author Cat Baldwin shares her life experiences in "heart based" living..