The key to stepping into your true and higher self is returning your body to its highest frequency. This occurs by addressing the 4 body system, emotional, mental, spiritual and physical body. We spoke briefly about food choices. What are some other simpler methods to getting your vibes up?
Meditation will raise your frequency by 15 mhZ, while negative thoughts (each one) decreases your vibration by 10 mhZ. Essential oils are absolutely amazing healers and frequency raisers! Dis-ease occurs through emotional harm and trauma, not clearing these detrimental frequencies out of your chakras, aura and muscle tissue manifests out into the physical body. Medication is synthetic and does NOT resonant with your frequency. Oils are natural and DO resonate with your frequency. They range from 58 mhZ to the highest spiritual frequency of rose oil, which is 320 mhZ.
Using and wearing crystals, specific to your particular need is effective in raising vibration. Yes, crystals are for real. They are the history holders of the planet and here to assist you. Purchase, wash in warm water, place in the sun to charge and program them with your needs.
Live your light in love and joy and hum with happiness! Till next time....
Healing Light and Love,
Spiritual Teacher, Writer and former Radio Show host Cat Baldwin shares her life experiences in "heart based" living..