True beauty radiates from the inside outward. It is not defined by having flawless skin, wearing size 2 jeans, sporting cellulite free legs or a toned butt.
True Beauty ...
.. is the person who shares a smile with a perfect stranger, lends a helping hand to someone in need, listens open-heartedly to a friend in pain, gives love unconditionally, or finds the joy in the small things. And it is my hope that you begin to recognize your true beauty which comes from your heart. Beauty is subjective. It's not about comparisons, but rather recognizing and creating our own true definition of beauty.
So, how do we define beauty within ourselves?
The first step is taking responsibility for ourselves. What does that mean? Well, that means knowing that what you think about you, how you feel about you, what you say about you (and even about others), and how you show up each day is down to you. You are in the driver’s seat. You have choices and options, but in order to see those choices and options you have to create some awareness. Awareness is critical to creating change and to not only radiating beauty from the inside out, but attracting good things to you. There is beauty in taking responsibility for ourselves.
Next, it's being committed to being our most authentic selves. It is all too easy to try and conform, conform to societal expectations or other people's opinions. This only serves to diminish and overshadow our true beauty and it sends a message not only to the world, but to ourselves that who we are just isn't beautiful enough and NOTHING could be farther from the truth. When we can be who we are and know that it is enough, that's when we begin to share our inner beauty.
It's also about realizing that there is no such thing as perfect so it's time to release the pressure and stop striving for perfection. Perfection is just a form of self abuse.. Striving for perfection really equates to (yet again) telling yourself that you aren’t good enough as you are. That’s not only degrading, but it’s deprecating, and it truly stifles your own inner beauty. And lastly, it's being willing to be vulnerable. What does it mean to be vulnerable?
First and foremost, it means accepting that you are amazing, imperfections and all.
It means knowing that you are more than enough now and that you always have been. It means being open to sharing with your whole heart regardless of what others say, do, think or feel.
While it may be scary and while vulnerability gets a bad rap, it’s actually a beautiful place to come from. As difficult as it may be, when we are vulnerable we are able to reach out to others for support and assistance without feeling guilty, and most importantly, we come from our hearts rather than our heads where ego lives.
Please know something, being vulnerable does not mean becoming a doormat or being perceived as weak. As a matter of fact, to be vulnerable requires strength and the internal fortitude to stand strong in your own beliefs and in who you are.
• How do you define beauty?
• Based on your definition, list all the ways in which you are beautiful.
• Lastly, jot down all the things that stand in your way of fully sharing your beauty with the world.
Once you have created awareness, notice the options and the choices that become available to you. Remember, you are responsible and that’s a beautiful thing!
Healing Light and Love,
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Spiritual Teacher, Writer and former Radio Show host Cat Baldwin shares her life experiences in "heart based" living..