We have all heard that question throughout our lives, usually starting with our parents when they were in disagreement with a particular behavior! What our parents did not realize at that time was that our thoughts actually affect our physical well-being.
Of course our thoughts lead to actions that always have consequences. We do not always act on our thoughts so how DO they affect our well-being? Negative thoughts that occur throughout our day, whether related to how we are personally feeling about ourselves or about our circumstances, actually have an impact on our bodies vibrational frequency!
ONE negative thought associated with how you are feeling about yourself will lower your frequency by 10 mhz!! The upside...a positive thought, encouraging, supporting and giving yourself love and compassion, can RAISE your frequency by 10 mhz!
Bringing consciousness to how we speak to ourselves will no longer create the question "What Are You Thinking!?" Speak to yourself with love, patience and compassion today and every day! Vibes UP!!
Healing Light and Love,