Here's a powerful exercise to take responsibility for all aspects of your life. YOU are the creator of it all.
1. Find ten minutes to be by yourself. Take three slow deep breaths and relax. Ponder the idea that you are the creator of your universe and that everything you are experiencing in your life you have brought to you. Write down all of your thoughts and emotions that arise when you try to accept this. Do not censor or omit any thought or feeling.
2. Look over the list and for any "negative" that arose, challenge that thought or belief or emotion. For example, when pondering that you have created everything in your life, you may have a thought that goes something like this:
"That's not true. I interact with other people and they do things to me that are out of my control. I am not creating that."
Now challenge that thought:
Every person has all sides to them. They can be loving and kind or mean and spiteful. I know it to be true that I can act differently depending on who I am with and how that person interacts with me. The same is therefore true about them. Is it possible that something in me is bringing out something in them that affects their behavior? Does that mean that I am co-creating in how people behave?
3. Examine the unconscious belief pattern that you hold that caused your initial thought to arise.
In the above example, it becomes clear that by thinking others are doing things to us, we are victims of life.
This is a limiting belief that was learned early on. In traditional psychotherapy we would spend lots of time exploring where that belief came from and understanding how it affects us. This is a very timely course of action and does not address the negative energy pattern of being a victim that is locked into your body. It will be brought to the surface and cleared through a Chios Energy Healing treatment.
4. Make a list of as many limiting beliefs you can discover about yourself.
Watch very carefully how you react to situations, the words you speak quite often to others and your negative self- chatter.
Here are some common limiting beliefs that people carry around. They may help you to uncover yours.
I'm not good enough
I'm not smart enough
I never do anything right
I am a victim
Life is hard
I don't deserve happiness
I deserve to be punished when I do something wrong
I need to be perfect in order to be loved
Know that this is untrue programming. Feel the emotion associated with this thought form, breathe deeply and release.
Healing Love and Light,
Spiritual Teacher, Writer and former Radio Show host Cat Baldwin shares her life experiences in "heart based" living..