Wellness Sanctuary Podcast 

Boundaries                                                                                                                Published on: September 27, 2020
Cat shares a FB post about Boundaries and we discuss our thoughts on it.  Contact her with the code word to get a free question answered.
Some Past Episodes
First Try                                                                                         Published on: March 16, 2020 
We walk through the Heart lock in technique from the Heart Math Institute.  Cat discusses the topic we love/dislike to talk about but need to address, along with ideas of empowerment and helping you stand in integrity.  
Stay in the Present                                                                                                                             Published on: April 20, 2020
Cat's book is hot off the press and you can buy direct from Ozark Mountain and a link is up on her website!
Today's podcast is centered around staying in the present moment.  
​"Tools" When and How to Use Them                                                                                           Published on: May 10, 2020
We have shared some tools with you over the last few weeks that seem to get tied together today along with a quick review. 
Going down the Rabbit Hole                                                             Published on: June 15, 2020 
Today we were discussing personal empowerment in terms of seeking out the truth in situations we come across.  We are asking questions and trying to search down the rabbit hole to learn more about what we are hearing that doesn't seem to add up.  
Personal Empowerment with Friendship                                              Published on: July 6, 2020 
​Beth shares how moving into a surrendering role instead of insisting on controlling life actually shifts your way of being into a more peaceful and calming place.   
Cat's Book Signing & More                                                               Published on: August 3, 2020 
If you are a local listener: Cat's 1st book signing will be August 22nd at The Journey's Path Metaphysical Supply & Wellness Center in West Chicago and August 30th an open house at 1:30pm at the Wellness Sanctuary in Warrenville.  Today we are discussing more tools we use to help us navigate what others think or tell us, we both have a copy of Louise Hay's book to reference and we share some of the reasons why you should too.  
Be Present Not Distracted                                                                     Published on: August 17,2020
Beth had a scrolling revelation when she couldn't get something out of her hand, so we want to reinforce you when you feel the need to "stay informed" but feel conflicted with time and energy to fit it all in a day.  It is super easy to get distracted and before you know it your day has passed and yet you feel like you didn't accomplish things you intentionally set out to do.  
20th Episode                                                                                                   Published on: September 14, 2020
Cat will mention a code word and if you contact her either via email, text, messenger, or call and receive a bonus gift.
Trauma Response?                                                                                           Published on: September 21, 2020
Ultra-independence is a trauma response.  We share some positive messages we are finding on FB and discuss our ideas around it.  Contact us with the code word to get your prize this week! 
Gary did join us and during the recording all three vans for amazon prime, fed ex, and UPS came by so please excuse the mini bark session. Have a great week!
​​In practice for 20 years, Cat Baldwin is a Vibrational Healing Practitioner, Author, Intuitive Channeler, Life/Soul/Spiritual Advisor, Mystery School/Spiritual Teacher and Certified Chios Master Teacher. As owner of the Wellness Sanctuary Spiritual Teaching and Healing Center and The Midwest Chios Energy Healing School, she is the facilitator of programming to heal the four body system physical, mental, emotional and spiritual.