Happy Memorial Day! Published on: May 25, 2020 First off THANK YOU for those who have or are currently serving. What a weekend this is turning out to be, it seems that people are seeming to enjoy more company so Cat and I were discussing how it felt to been judged for loosening our own personal empowerment choices and since sharing our experience is a cornerstone of this podcast, figured it would help you feel more secure in your own decisions. Also I was able to pick up my copy of Cat's book and have been enjoying the stories and feelings on her journey, her hospital experience was described perfectly to a T, and I felt a connection that I will go ahead and assume others who have been there will be able to identify with. So if you are interested in getting your own copy, the pre-sale is in effect till August then the price will go up so check it out!
First Try Published on: March 16, 2020 We walk through the Heart lock in technique from the Heart Math Institute. Cat discusses the topic we love/dislike to talk about but need to address, along with ideas of empowerment and helping you stand in integrity.
Empowerment with Beth Published on: April 05, 2020 Bethany walks through the steps of the heart lock in technique and continues the discussion on empowerment. Bringing up examples and some thought processes to help you achieve more empowerment in your own day. Unfortunately since Cat is working to help heal the planet while all the current things are going on, she will be taking time to rest where she can so she will be joining us on our next podcast.
Stay in the Present Published on: April 20, 2020 Cat is BACK! Her book is hot off the press and you can buy direct from Ozark Mountain and a link is up on her website! Today's podcast is centered around staying in the present moment. Important to keep in mind is surrendering in your relationship with God, help release fear, tension, and energy that doesn't serve your best interest.
No more power to the "C" word Published on: April 28, 2020 Got your attention? We are serious.....there are so many things going on that is beyond our control and the truth is somewhere out there but not on most media platforms. Continuing our conversation with staying in the present moment, we expand to surrendering to God. Cat shares more about her books message and Beth shares her rare vasculitis and how both experiences shifted us to the present moment. Once we surrender to what God had in mind, it made our experiences not only more manageable to deal with but shed light on part of our purposes to help people keep a healthy perspective on life.
"Tools" When and How to Use Them Published on: May 10, 2020 We have shared some tools with you over the last few weeks that seem to get tied together today along with a quick review. Both Cat and I are clear that without incorporating heart lock in and meditation you are able to shift easier than not taking the time to honor yourself and help others. 1 person meditating for 10mins can vibrationally affect 750K people!!!!! We just ask that you try a little more each week and let us know how it is going or if you need help in a certain area. Good Luck! We know you can do it!
Keychain of Tools Published on: May 17, 2020 Last week we summed up the various tools we use and think would be beneficial to you. This week with the help of some interesting weather that had a role to play on our technical complications (turn of events lol), I decided to bring 3 mindfulness techniques (Heart Lock In, Grounding, & Self-Compassion) so you don't have to search through our other podcasts to re-listen to. Also if you would like a copy of any or all of these steps let me know and I will send you the typed version I already have. Hope you have a blessed week and catch you next Sunday unless weather has something else to say about that.