Wellness Sanctuary Podcast 

Defining Beauty: Overcoming Not Good Enough                                           Published on: Dec 14, 2020 
We will be taking a break - Check back for updates on when we will resume!  Hope everyone has a safe and joyous holiday season!
Some Past Episodes
First Try                                                                                         Published on: March 16, 2020 
We walk through the Heart lock in technique from the Heart Math Institute.  Cat discusses the topic we love/dislike to talk about but need to address, along with ideas of empowerment and helping you stand in integrity.  
Stay in the Present                                                                                                                             Published on: April 20, 2020
Cat's book is hot off the press and you can buy direct from Ozark Mountain and a link is up on her website!
Today's podcast is centered around staying in the present moment.  
​"Tools" When and How to Use Them                                                                                           Published on: May 10, 2020
We have shared some tools with you over the last few weeks that seem to get tied together today along with a quick review. 
Boundaries                                                                                                                Published on: September 27, 2020
Cat shares a FB post about Boundaries and we discuss our thoughts on it.  Contact her with the code word to get a free question answered.
Looking Deeper at Ego                                                                    Published on: Oct 19, 2020 
We walk through the Heart lock in technique from the Heart Math Institute.  Cat discusses the topic we love/dislike to talk about but need to address, along with ideas of empowerment and helping you stand in integrity.  
Discussing the New Series                                                                                        Published on: Nov 16, 2020 
Cat is unveiling a new series to discuss how the mind affects your body. 
Part 2 of Mind Series                                                                                                         Published on: Nov 23, 2020 
Exploring the mind / body connection series.
​​In practice for 20 years, Cat Baldwin is a Vibrational Healing Practitioner, Author, Intuitive Channeler, Life/Soul/Spiritual Advisor, Mystery School/Spiritual Teacher and Certified Chios Master Teacher. As owner of the Wellness Sanctuary Spiritual Teaching and Healing Center and The Midwest Chios Energy Healing School, she is the facilitator of programming to heal the four body system physical, mental, emotional and spiritual.